A lot of myths have developed over the years about the evils of coconut oil, mostly centered around its being labeled a "saturated fat." The truth is that the health benefits of coconut oil are astounding. This tropical seed has many pluses, with little risk. Health benefits of coconut oil include: Increases immunity Soothes the nervous system Reduces the risk of heart disease Promotes weight loss Supports … [Read more...] about The Health Benefits Of Coconut Oil
Search Results for: coconut cracking
How to Make Coconut Butter
[Emily's note: Just like Naomi, when I first discovered coconut butter, I devoured it by the spoonful. Coconut butter (not to be confused with coconut oil) is as satisfying as eating cake frosting (minus the tummy ache) while packing the nutritious punch of a superfood. I had no idea it was this simple to make...] Coconut manna, coconut cream concentrate - coconut butter goes by a few different names, but buying it can be … [Read more...] about How to Make Coconut Butter
Lemon Coconut Fudge Power Bar
While it may look like candy, this lemon coconut fudge is a power bar in disguise. I live in Los Angeles, a city full of celebrities and very fast-paced, career and family dedicated people. I've found that 'nourishing and slow' is not our mantra. This is the age of the power bar. The world is not going to slow down any time soon. But here's a little secret - we can adapt nourishing, slow food to a fast-forward lifestyle. So, … [Read more...] about Lemon Coconut Fudge Power Bar
Apple Muffins With Coconut Butter Frosting (Paleo, Nut Free)
[Emily's note: Just because you eat paleo or gluten free, avoid nuts, or are following a GAPS diet, doesn't mean you can't enjoy treats like these scrumptious apple muffins. Special diet or not, you're going to LOVE Naomi's creation...] What can muffins be made of if they don't have grains or nuts? Coconut butter! And now that you can make your own coconut butter, you can make these perfect fall muffins with apples and … [Read more...] about Apple Muffins With Coconut Butter Frosting (Paleo, Nut Free)
Thai Coconut Chicken Soup
I eat a lot of soup. Soup is a convenient and delicious way to eat mineral rich bone broth and a variety of veggies. It restores my energy after a long day and awakens my body and mind at the start of a new one. I LOVE this soup because the warming herbs open me up while the coconut milk and bone broth sooth and fortify me. When I eat this soup, I feel strongly alive and deeply nourished. I hope you will offer it to your … [Read more...] about Thai Coconut Chicken Soup
Happy Healthy Birthday Cake
I am one of those annoying people who celebrates mine and my friends' birthdays for about one month at a time. Lots of squealing and gushing. I know some think it's silly or embarrassing and that I probably should have grown out of such immature trifles by now but, I just can't help myself. I love celebrations! And birthdays are the perfect opportunity to celebrate life and shower someone dear to you with over the top … [Read more...] about Happy Healthy Birthday Cake
Coconut Chicken Curry Recipe
[Holistic Squid note: I love EVERYTHING that Monica makes, but I especially love when she makes magic with ingredients. In this recipe, Monica uses cauliflower as the thickener for the curry, eliminating the need for processed cornstarch or other nastiness. Savory, nutritious, and won't leave you feeling like you ate a box of bricks - Thanks, Real Food Devotee!] I used to refer to colds as seasonal. I always perceived the … [Read more...] about Coconut Chicken Curry Recipe
Your Healthy Cereal is a Lie
Most health conscious folks know sugar cereal is bad. But ALL cereal? Come on... Allow me to dispel the common misconceptions about one of the most beloved breakfast foods of the modern world, and then you can decide for yourself. Don't believe everything you are told about 'healthy' cereal. HEALTHY CEREAL LIE #1: Cereal can be "part of a balanced breakfast." FACT: Consumers were introduced to this line by the cereal … [Read more...] about Your Healthy Cereal is a Lie
Stuff I Recommend
Folks ask me all the time what supplements I use for my family, where to find the best and most affordable real food staples, and for suggestions on healthy living products from water filters to cleaning supplies. Below is a comprehensive guide to products that I whole-heartedly recommend. The brands listed in the categories below are quality vendors that I believe in and purchase from myself. Please know that many links … [Read more...] about Stuff I Recommend
What Would Emily Do? (4/30 Edition)
Natural Remedies for Pain After Birth – Organic Raw Nuts Worth the Cost? – Night Terror Solutions – Refined Coconut Oil Healthy? – Sugar Cravings and ADHD – Alternative Treatment for Uterine Fibroids My inbox runneth over with questions from readers wondering “What would Emily do” about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the … [Read more...] about What Would Emily Do? (4/30 Edition)
Paleo Pumpkin Bars (Nut Free)
[You're going to love these paleo pumpkin bars, the latest treat from my friend Naomi - using her secret magical ingredient... homemade coconut butter. ~Emily xoxo] Pumpkin is everywhere in the fall, I get it. But it's for a reason - pumpkin is just so darn delicious. I'm pretty much a fan of all things pumpkin, like pumpkin ice cream, pumpkin whoopie pies, and grain free pumpkin bread with chocolate chips. Now, I'm not … [Read more...] about Paleo Pumpkin Bars (Nut Free)
Check out my favorite products…
Folks ask me all the time what supplements I use for my family, where to find the best and most affordable real food staples, and for suggestions on healthy living products from water filters to cleaning supplies. Below is a comprehensive guide to products that I whole-heartedly recommend. The brands listed in the categories below are quality vendors that I believe in and purchase from myself. Please know that many links … [Read more...] about Check out my favorite products…